Place those on a plate and hand me a hot coffee and I have a what I would call a delicious snack or a small lunch! These sweet fruits are a great snacking alternative to candy or processed foods. The dried apricots nutrition profile varies a bit. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. It is aslo easy to see see that in dates is less protein than in dried apricots. It also breaks fatty acids fast so that digestion becomes normal. Dried apricots have an intense sweet-sour flavour and are high in fibre. As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Do fresh and dried apricots cause gas? Dried apricots are one of the healthiest snacks that you could possibly have. Keep a pack in your pantry! Dried apricots and prunes are a a good source of energy. Where is more protein? FDA … They contain iron-absorbing copper as well. DRIED APRICOTS HAVE MANY USES. They also promote regularity. Protein: dried apricots - 87% more than dates. Dried apricots, having deprived of water, have a more concentrated amount of dietary fiber. There are 42 calories in 5 halves of Dried Apricots (Uncooked, Sulfured). Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque. An hour later, the pie emerges warm, luscious and very apricoty. Fibre: 2g; Sodium: 1.6mg; Potassium: 401mg; Vitamin A: 63% of RDI; Vitamin C: 27% of RDI; Vitamin B-6: 5%; Iron 3%; Magnesium 4% ; Benefits of Dried Apricots. This fiber, when ferments in someone’s colon, causes the production of gas. KITCHEN - Dried Apricots make a great addition to platters, gift baskets, favorite dishes, granolas and bake them in your cookies & cakes. Dried apricots are slightly higher in sugar, with 15 grams per ounce, whereas prunes have only 11 grams. Apricots can provide relief from constipation if it is consumed by a baby. The specific name armeniaca was first used by Gaspard Bauhin in his Pinax Theatri Botanici (1623), referring to the species as Mala armeniaca, "Armenian apple". 100 grams of the dried apricots contain the following nutrients: Carbohydrates 11g Nutrition Facts of Dried Apricots. The maximum moisture rate allowed in Turkey is … There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. Even if you prefer to simply snack on plain dried apricots, you'll sneak lots of fiber into your diet. Dried apricots: 10 halves: 2.6 grams fiber: Whole-grain bread: 1 slice: 1.7 grams fiber: Don't skimp on fluids. Fresh apricots have a higher amount of fibers as compared to other commonly eaten stone fruits such as peaches and plums. Below are just some of the ideas I found for what to do with dried apricots. Our Dried Apricots from Tajikistan are naturally sweet, plump as can be and impossibly delicious. Fiber is like the broom of the body; it rids the body of toxic substances and helps bowel movements. However, prunes rank at the top of the list of foods with the most antioxidant potential, according to the book “Wellness Foods A to Z.”Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997. If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense. The dietary fibre inside the fruit helps in bowel movement. To further support the benefits of dried apricots, the following are nutritional information about dried apricots. Half cup of dry apricots provides 19% of daily fiber requirement. So it's important to drink plenty of liquids. Dried Apricots Nutrition. Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. That is the reason why dried apricots are helpful in reducing LDL and bad cholesterol levels. I often will bake chopped dried apricots into scones or tea biscuits too. New; Sponsored Amazon's Choice for dried blenheim apricots. 2. Frustration-Free Packaging ; International Shipping. It is said that due to their high fiber to volume ratio, dried apricots are occasionally utilized to relieve constipation or encourage diarrhea. Apparently, some nutrients are actually higher in dried apricots compared to those in the fresh fruit. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. They are especially rich in soluble fiber which forms a gel like substance in the digestive tract and binds with fats to help to remove them. Where is more carbs? Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. They make an excellent substitute for fresh apricots out of season. What’s more, they are extremely portable. Cure colon inflammation and ulcers . Cranberries . Dried apricots are an important source of carotenoids and potassium. Apricots are a rarely used ingredient so add a little flash to your entertaining recipes. They are extremely high in antioxidants, and they’re packed with fiber. Dried Apricots Include Loads of Fiber. One ounce of either dried fruit provides you with 67 calories. Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. See more ideas about apricot recipes, recipes, dried apricot recipes. Sliced, dried apricots are heated up in water, mixed with orange liqueur, sugar, and cornstarch and poured into an unbaked pie shell. Try snacking on dried apricots or dicing them up to add to hot cereal or trail mix. Fresh and dried apricots can cause gas in the case of overeating. While we can’t substantiate this claim, we know that dried apricots are good for your health. Dietary Fiber (>10g) Protein (>10g) Subscribe & Save. Dried apricots are an excellent source of dietary fiber. Giving six or seven portions of this fruit to a baby can provide him relief from constipation. This fruit prevents gastrointestinal concerns by clearing out intestines regularly. A very good source of iron, dried apricots are useful in fighting anemia. Let’s look at some of the great benefits that this tasty fruit can give us: 1. Apricot kernel has numerous dietary supplements like antioxidant, anti-inflammatory, pharmacologic properties which is beneficial for colitis. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. As well as fibre, dried apricots are a source of Vitamin B3 (3mg in 100g), Potassium (1880mg in 100g), Magnesium (65mg in 100g), Phosphorus (120mg in 100g), Dried apricots Iron (4.1mg in 100g), Copper (0.4mg in 100g) and Manganese (0.4mg in 100g). There is 3.39g per 100g of dried apricots and 1.81g per 100g of dates so using simple math we can see that difference is about 87 %. Packed with Antioxidants. They can be bought dried or semi-dried. Dried apricots are an awesome source of both fibre and iron. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. I love dried apricots with a few almonds, a slice of cheese, and a few crackers. $29.95 $ 29. Dehydration can make constipation worse or even cause it. They have a lot of inulin (a type of fiber) and fructose. Get full nutrition facts and other common serving sizes of Dried Apricots (Uncooked, Sulfured) including 1 half and 1 oz. But, dried apricots are not only used in sweets or baked goods. 4. One cup of apricot dry fruit contains approximately: 313 calories; 81.4 grams carbohydrates; 4.4 grams protein Dried Apricots Trader Joe's 6 pieces 120 calories 29 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 … KIDS - You can pack dried apricots in lunch boxes for healthy snacking. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Or caramelize dried apricots with a touch of butter and brown sugar and drizzle the mixture over grilled chicken dinner. Eat them whole or dice them up to add to pastries, trail mix and salads, either way, you will be adding an important source of carotenoids, potassium and fiber to your diet. Dried peaches are slightly higher in fiber than dried apricots, both by weight and by volume. Our Brands; Packaging Option. NUTS U.S. - California Sun Dried Fancy Apricots (2 LBS) 4.6 out of 5 stars 281. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. Six dried apricots (40 grams) contain about 10 grams of total fiber . Aug 1, 2018 - Dried apricots are so flavorful, so nutritious and bright & colorful. Therefore, dried apricots due to their high fiber content have long been considered a mild natural laxative. Dice dried apricots and toss them in salad, topped with grilled chicken. 4.9. Dried apricots are higher in most nutrients than fresh apricots. Ratings & Reviews. Dietary fiber: dried apricots - 9% more than dates. Dried apricots are also high in fiber; each serving provides four grams of fiber. Enjoy these amazing dried apricot recipes. Retinol found in apricot is fat soluble which dissolves in the body and the vital nutrients are absorbed by the system easily. International Shipping Eligible; Condition. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals ( 4 ). They are also a great source of vitamins C and E. They contain lutein and beta carotene, and they protect your eyes from damage. Dried apricots normally do not have any sugar added and have a low glycemic index. Fiber is a vital part of any well-balanced diet. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. Subscribe & Save Eligible; From Our Brands. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. Adequate Fiber ; Apricots either in fresh or dried form are good source of dietary fiber. Dietary fiber 2g; Folate 9g; Iron 0.39mg; Magnesium 10mg; Manganese 0.077mg; Niacin 0.600mg; Pantothenic acid 0.240mg; Pyridoxine 0.054mg; Potassium 259mg; Phosphorus 23mg; Sodium 1mg; Thiamin 0.030mg; Vitamin A 1926IU; Vitamin C 10mg; Vitamin K 3.3g; Zinc 0.2mg; 13 Amazing Benefits of Dried Apricots. Dried apricots provide a considerable amount of potassium which is necessary to … Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. Dried apricots for constipation of baby: Are apricots good for baby constipation? Sun Dried Apricots Thanks to their rich fiber content, dried apricots contribute to health of the digestive system and contain 2.4 grams of fiber in 30 grams. 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