slimming world syns rich tea biscuits

Aldi Rich Tea. 12 Light Rich Tea Biscuits . by Tracey Quinn. - £200 voucher to be won, Talk widget showing discussions of the day & trending threads, Subscribe to Mumsnet emails direct to your inbox. (2.0), Reduced Fat/Individual/110g Pot (10.0), Creme Brulee - 25g (4.0), Individual/100g (16.0), Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0), Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0), Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5), Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5), Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0), Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0), Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0), Jelly Cubes - 25g (3.5), 135g Packet (20.0), Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5), Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5), Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0), Pavlova - Fruit/25g (3.5), Toffee/25g (4.5), Rice Just enough to stick the biscuits together, on greaseproof paper place a cooking ring and fill with the biscuit… Standard/Soft Scoop/25g (2.0), Reduced Fat/25g (2.0), Value/25g (1.5), Luxury/Dairy/Vanilla/25g (3.0), Luxury/Dairy/Fruit Flavours/25g (2.5), The vanilla and chocolate wafers are each 2 syns a biscuit. Hi Ladies, I'm new here and wondering if you could help me with finding values for syns? Non-Dairy Alternative/25g (2.5), Soft Serve/100g (10.5), Ice Cream Cone - Individual (10.5), Multipack (9.5), Ice Lolly - Fruit Flavour (3.0), Fruit & Ice Cream (4.0), Del Monte Smoothies Ice Lollies - Mango (4.5), Raspberry (4.0), Mars Ice Cream Bar - Standard (7.0), Mini (3.5), Nestle Fab Ice Lolly - Standard (4.0), Mini (2.5), Walls Calippo - Standard/Orange (5.0), Mini (4.0), Walls Cornetto - Individual/Mint (10.5), Strawberry (9.0), Walls Magnum - Classic/Standard (12.0), Classic/Mini (8.5), Almond/Standard (13.5), Almond/Mini (9.0), Walls Twister - Standard (4.0), Mini (2.0), Black Treacle/Molasses/1 Level tbsp (2.0), Chocolate & Nut Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0), Chocolate Spread - 1 Level tsp (1.5), 1 Level tbsp (4.0), Curd/Lemon/Lime/Orange - 1 Level tsp (1.0), 1 Level tbsp (2.5), Fruit Conserve - 1 Level tsp (0.5), 1 Level tbsp (2.0), Honey - 1 Level tsp (1.0), 1 Level tbsp (2.5), Jam - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.0), Maple Syrup - 1 Level tsp (0.5), 1 Level tbsp (2.0), Marmalade - - Standard/1 Level tsp (0.5), 1 Level tbsp (2.0), Reduced Sugar/1 Level tsp (0.5), 1 Level tbsp (1.5), Pancake Syrup - 1 Level tsp (1.0), 1 Level tbsp (3.0), Peanut Butter - Standard/1 Level tsp (1.5), 1 Level tbsp (4.5), Reduced Fat/1 Level tsp (1.5), 1 Level tbsp (4.0), Coconut Cream - 1 Level tbsp (1.5), 25g (8.5), Coconut Milk - Standard/1 Level tbsp (1.5), 100ml (9.0), Reduced Fat/1 Level tbsp (1.0), 100ml (5.0), Cornflour/Flour Sauce - 1 Level tsp (0.5), 1 Level tbsp (1.0), 25g (4.5), Flour - Chapatti/25g (4.0), White/Plain/25g (4.5), White/Self Raising/25g (4.0), Wholemeal/25g (4.0), Gluten free/25g (4.5), Icing - Fondant/25g (5.0), Buttercream/25g (5.0), Liquid Glucose - 1 Level tbsp (2.5), 25g (4.0), Mincemeat - 1 Level tsp (0.5), 1 Level tbsp (2.0), 25g (3.5), Pastry syn value of the food. Biscuit syns - New thins? If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Mini Fillets (3.5), Goujons (2.5), Nuggets/Baked (1.5), Chicken Burger - Standard (4.0), Quarterpounder (9.5), Chicken Kiev - Cheese & Ham (10.5), Garlic Butter (12.5), Reduced Fat (10.0), Beef Burger - Luxury/Large (9.5), Luxury/Medium (5.0), Standard/Large (9.0), Standard/Medium (6.5), Value (3.5), Frank Furters - Jumbo (9.0), Standard (3.5), Pork Sausages - Premium (5.0), Standard (5.5), Reduced Fat (1.5), Value (2.5), Chipolatas (2.0), Cocktail (1.0), Almonds - Whole/Flaked/Ground (7.5), Sugared/Coated (7.5), Brazil Nuts - Chocolate Coated (7.0), Whole/Plain (8.5), Peanuts - Whole/Plain (7.0), Dry Roasted/Coated (7.5), Seeds - Linseeds/Flaxseeds (6.0), Mixed (7.0), Mixed With Fruit (5.5), Poppy (7.0), Pumpkin (7.5), Sesame (8.0), Sunflower (7.5), Yorkshire Pudding - Frozen/Chilled/Giant (14.0), Large (5.0), Small (2.5), Large/Beef Dripping (5.5), Pizza Base - Gluten Free (13.0), Standard (15.0), Chicken Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Base (12.0), Garlic Pizza - Plain (17.0), Cheese (16.0), Ham Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Crust (12.0), Pepperoni Pizza - Stone Baked Crust (12.0), Thin/Deep Pan Crust (14.0), Vegetable Pizza - Stone Baked Crust (9.0), Thin/Deep Pan Crust (11.0), Banoffee Dessert - 25g (4.5), 90g Pot (16.0), Bread & Butter Pudding - Luxury/25g (4.5), Standard/25g (2.5), Reduced Fat/Light (1.5), Cheesecake I am a member, in my second week. To comment on this thread you need to create a Mumsnet account. Sainsburys Basics Chocolate Chip Cookies (each) - 2.5 syns. The Slimming World » Anyone know the syns in a Rich Tea. (3.5), Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0), Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5), Yogurt/Greek Some fat free fruit yogurts are free and some have syns. (7.5), Yogurt/Low Philadelphia soft cheese/ Cadbury Chocolate flavour (2/4=0.5 syn per portion) 2 tsp Oetker Gelatine granules (free) 6 Sainsbury’s “Basic” Rich Tea biscuits (crushed up) (9/4=2.25 syn per portion) 12cm loose base cake tin 7. Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt You can Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish Meal Planning. Ingredients. (2.5), Individual/130g Pot (14.0), Fruit/25g (2.0), Individual/135g Pot It just doesn’t seem right to make a cup of tea without a cookie or biscuit to go with it. HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese  - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). 9 Rich Tea Fingers (9 syns) 40g of chocolate (13 syns) 40g of butter (12 syns) Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and If Hobnobs, chocolate coated 4.5 plain 3.5 Oreo cream sandwich 2.5 Pink wafers 2.0 Rich tea biscuit, chocolate/cream filled 3.0 plain 2.0 reduced fat/light 1.5 Rich tea fingers 1.0 Shortbread, finger 4.5 round 5.0 tail/triangle 3.0 food optimising the most generous, most effective weight loss plan ever. Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast Crispbreads - e.g. Aldi Belmont Biscuit Co Safari Snacks, Mini Milk Chocolate Coated Biscuits (22g bag) – 5.5 Syns. Fruit/Low Fat/100g (2.5), Fruit/Fat Free/100g (1.0), Druit Layer/Fat I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. I have rejoined my local group and things have changed since I was last a member 7 years ago.....What can I have as a snack thats free or low syns..?Im a sucker for sweet things so have used my syns on mini choc eggs or rich tea light biscuits or had 0 syns mullerlight/shape yoghurts or fruit..what else can I have...?Only do red days BUT need something sweet iykwim inbetween...Ideas please.... anyone ...? HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta drinks or a takeaway if you wish. Sponge Pudding - Luxury/25g (5.0), Luxury/Individual/130g Pot (24.5), Jul 18, 2017 - Explore Maz Mignuna's board "Biscuits/Bars - Slimming World" on Pinterest. ... 6 Syns. Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), I find the baby bell lights are great too, either 3 as a HEA or 2 syns each, rich tea biscuits are also low syns you can get reduced fat ones which I think are 1.5 each. Standard/25g (4.0), Standard/Individual/120g Pot (18.0), Reduced Fat/25g . Tesco Free From Ginger Nut Biscuits (Each) - 2.5 syns. 1. Examples though:Curly Wurly 6 synsfudge 6 synsroses 2.5 each (except the purple one which is 3.5)chomp 5.5 synsMost treat size chocolate bars are between 5 and 6 syns, if you like crisps then wotsits and quavers are 5.5 syns and frenchfries are only 4.5.Hope this helps, I've been attending my Slimming World Class since May 2007 and reached my target a few weeks before Christmas so if you need any tips and ideas let me know, I do mainly green days so could call on you for some red day meals, I'm always stuck for things to eat. KendalMintCakey Sun 21-Jan-18 16:40:57. After The Best Low Syn Treats To Enjoy On The Slimming World Plan. Syns: 4 | Servings: 10. (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free tsp (4.5), Reduced Calorie/Light/Instant/4 Heaped tsp (5.0), Omelette - Cheese/Frozen/Each (2.5), Spanish/Chilled (4.5). @the_slimming_foodie posted on their Instagram profile: “These are 1.5 syns each #biscoff #lotus #slimmingworld #slimmingworlduk #sw #swuk ” We help thousands of members achieve their weight loss dreams - you can too. Just enough to stick the biscuits together, on a greaseproof paper place a cooking ring and fill with the biscuit, press down then place in the fridge to chill. values for brands differ and products change from time to time as brands - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g See more ideas about biscuit bar, slimming world, biscuits. Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). Philadelphia soft cheese/ Cadbury Chocolate flavour (2 syn) 2 Rich Tea biscuits (crushed up) (3 syn) Method In a small bowl, crush the biscuits and add water. Chilled/Clotted Cream/100g (11.0), Standard/100g (8.0), Reduced Fat/100g Ingredients 2 weetabix 3 eggs 6 tbsp sweetner 2 tsp vanilla essence or other flavouring options hot chocolate (2 syns) Method Step 1 Crush weetabix, add beaten eggs and all other ingredients, mix well and put in a muffin tin. 8 Sheets of Leaf Gelatine. Keep count of the syns or swap for something free. Jam sandwich biscuits, eg. Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g Sainsburys Dark Chocolate Orange Thins (each) - 2.5 syns. Tesco Milk Chocolate Malted Milk Biscuits (Each) - 3 syns. To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), sweetener 1 tbsp. . should be spent wisely so choose carefully how you spend them. These muffins are 2 syns for all if using weetabix as your HEB or 1.5 syns each. Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice Sainsburys Rich Tea Finger Biscuits (each) - 1 syn. you choose a ready made sandwich with wholegrain bread then the bread Slimming World -Syn Value - Motivation and Recipes. Method. (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0), Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0), Custard - Luxury/100g (10.5), Standard/100g (6.0), Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5), Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5), Beef Casserole/Stew With Dumplings (17.0), Beef In Black Bean Sauce With Rice (11.0), Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0), Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0), Bolognese Pasta Bake - Standard (14.5), Value (7.5), Chicken Casserole/Stew With Dumplings (18.0), Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0), Chicken In Black Bean Sauce With Rice (13.5), Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0), Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5), Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5), Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5), Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0), Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5), Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5), Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0), Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0), Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0), Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0), Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0), Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5), Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0), Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5), Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5), Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5), Beef In Black Bean Sauce With Rice (10.0), Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0), Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0), Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5). 40 g basic oats, blended in a food processor *7 syns if not using as a Healthy Extra B; 1 small egg; 2 tbsp Whole Earth stevia leaf sweetener; 1 tsp low fat margarine, melted * 1.5 syns; Pinch salt; ½ tsp baking power *0.25 syns; ½ tsp ground cinnamon; 1 tsp Sweet Freedom Choc (OPTIONAL) additional 1 syn if using (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), 3 x 160g Pots Fat-Free Vanilla Yoghurt ( Muller ) 500g Fat Free Natural Greek Yoghurt. When you’re following the Slimming World plan, it’s always wise to have some Syn free snacks on hand to help you to resist the urge to raid the biscuit tin. This is my first attempt at creating my own Slimming World friendly recipe! Stock Pots, Liquid Stock, Bouillon Powder and stock cubes are free. Starting slimming world.. Syn free snack ideas . Syns They taste like rich tea but at a fraction of the syn values. Jammie Dodgers, Jam Rings 4.0 Malted milk 2.0 Morning coffee 1.0 Nice 2.0 Oat biscuits, eg. (5.0), Shortcrust/25g (5.5), Reduced Fat/25g (4.0), Sugar - 1 Level tsp (1.0), 1 Level tbsp (3.0), 25g (5.0), Beef Mince - Lean/10% Fat (2.0), Lean/15% Fat (4.0), Standard/20% Fat (6.5), Bacon - Back (7.0), 1 Thick Rasher (3.5), 1 Medium Rasher (2.0), Streaky (6.0), 1 Rasher (1.0), Chopped Ham & Pork - Standard (9.0), Reduced Fat (6.5), Gammon - Glazed/Cooked (3.0), Meat/Fat (1.0), Pork Leg Joint - Raw (4.5), Roasted (3.5), Pork Loin Chops - Raw (7.5), Grilled (5.5), Parma Ham/Proscuitto - 100g (5.0), 1 Slice (0.5), Breaded consume. 1 tbsp. Aldi Belmont Biscuit Co Viennese Fingers, Milk Chocolate – 4 Syns each. Aldi Syns Slimming World Free Foods Rich Tea Nom Nom Tasty Nutrition Weight Loss Recipes Goals. and pureed fruit loses its filling power and becomes very easy to over £200 voucher to be won, What are your best budget buys this Christmas? Cheese/Baked/Grilled/Each (8.0), Cod/Haddock/Baked/Grilled/Each (7.5), Dripping/Lard - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Duck/Goose Fat - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Ghee/Clarified Butter - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Oil/All Varieties - 1 Level tsp (2.0), 1 Level tbsp (6.0), Suet - Beef/25g (10.5), Vegetable/Light/25g (8.5). 1 Level Tbsp Sweetener . too much fat, especially saturated fat, is linked to weight gain and Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), I brought these because they do not … Saved by Louise Ryan. helping to lower cholesterol levels and keep our hearts healthy. you're cooking with oil, choose one high in unsaturated fat such as Each serving has two Syns in because of the Rich Tea Biscuits but other than that is completely free! From homemade Jaffa cakes, to Wagon Wheels and Scottish shortbread, we have plenty for you to choose from.If you’re looking for something to wow over your kids, why not bake up some fruit oat biscuits to add to their lunchboxes as a healthier alternative to flapjacks? Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5), Yogurt/Greek Style/Low Fat - Natural/100g (1.0), Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0), Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5), Guacamole - Standard (1.5), Reduced Fat (1.0), Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5), Houmous/Plain - Standard (2.5), Reduced Fat (1.5), Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0), Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0), Caeser Dressing - Standard (3.5), Reduced Fat (0.5), Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5), French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5), Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5), Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5), Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5), Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5), Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5), Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0), Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5), Salad Cream - Standard (2.5), Reduced Fat/Light (1.0), Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5), Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5), Alcopops - Rum Based (10.0), Vodka Based (9.5), Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0), Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5), Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5), Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5), Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0), Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0), Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0), Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0), Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0), Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5), Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5), Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5), Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5), Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0), Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5), Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5), Schnapps 21% ABV - 25ml (3.0), 35ml (4.5), Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0), Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0), Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0), White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0), White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0), Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0), Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5), Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5), Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5), Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5), Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5). 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What are your Best budget buys this Christmas tesco Rich Tea but at a fraction of the Rich Tea Biscuits!

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