jamun fruit benefits

Here are some of the health benefits of jamun or … Jamun has many health benefits and medicinal uses but it is mainly known for it’s anti diabetic properties. It is available during the months of … Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora says, "Jamun seeds contain compounds called jamboline and jambosine that reduce the rate at which sugar is released into the bloodstream. Dose: Fresh juice – 10 – 20 ml Powder – 3- 6 grams in divided doses per day. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Though there are some side-effects of black plum, there are many benefits. Syzygium cumini, commonly known as Jamun has miraculous seeds that always stays on top when it comes to fighting diabetes. This is the second known health benefit of the jamun seed powder. While jamuns may not be still around, their seeds stored cleverly in our kitchens will help us continue reaping the benefits of the fruit. While we simply love the tarty, sweet yet sour taste of jamun, and more so, the purple hue that it leaves on our tongue, we should not ignore its seeds either. Control diabetes: Just like the fruit, jamun seeds, are also possess anti-diabetic activity. The main ones are protecting against heart related diseases and improving immunity. Almost all the parts of the jamun tree has anti diabetic properties. The most common type grown in north India is known as the Raja Jamun. While the jamun fruit, also known as Indian blackberry, is a rich source of proteins, vitamins, antioxidants, flavonoids, manganese, potassium, phosphorous and calcium, the leaf is loaded with many nutrients as well. The most notable side effect of Jamun includes dangerous consequences on people who have chronic hypoglycemia, or low blood sugar, as the fruit has been proven to substantially decrease sugar levels in the blood. The Java Plum is also a clotting agent, hence, it can be harmful for individuals with at… Here are some health benefits of jamun or black plum. Black Plum, commonly known as ‘Jamun’ fruit, looks small but can do wonders. Monsoon illnesses like diarrhoea can also be treated with jamun. Article gives seasonal importance of eating jamun, cultural significance and health benefits. Winter Diet: This Warm Apple-Kinnu Winter Punch Is Giving Us Major Cozy Vibes. Benefits Of Jamun: Jamun is a powerhouse of various nutritional components. Helps in Blood Purification:. It contains dietary fiber, fats, proteins, various vitamins and minerals. Copyright © 2020 Zee Entertainment Enterprises Limited. Cranberry Juice Shown Clinically To�Help Reduce Infection Rate Caused By Common Stomach Bacteria, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Part used: Fruit, seed, leaf, stem bark. The Jamun fruit can help make your immune system stronger. Indian blackberry or jamun: Low on calories and high on nutrients, this seasonal fruit can help can help boost immunity. With the increasing pollution everywhere, jamun becomes a must-be-taken-daily ingredient in your diet. Can eating applesauce protect against chronic disease? The fruits are rich in glucose, fructose, mallic acid and anthocyanin and the seeds are rich in flavonoids. It boosts the overall appearance of the skin and makes it even better because of its amazing composition of various kinds of healthy nutrients. Black plums contain a significant amount of vitamin C , iron, magnesium, B-family vitamins,... Black Plum Health Benefits. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. 1. Drinking a glass of Jamun juice can be used to prevent digestive disorders such as diarrhea, dysentery and dyspepsia. 7 Diet Mistakes You Should Avoid, Azuma Kara And Tiella Brings Authentic Pan-Asian And Italian Cuisine To The Capital, 5 Foods And Drinks To Avoid In Winters For A Healthy, Infection-Free Body, Shangri-La's Eros' New Food Festival Brings The Best Of Thai Cuisine For Patrons, Watch: How To Make Restaurant-Style Peri Peri Fries At Home (Recipe Video), Chevron, Gurugram Is Perfect To Spend Time With Family And Friends Over Good Food And Music. Disclaimer: This content including advice provides generic information only. Jamun or black plum is an incredibly healthy summer fruit. The java plum fruit or jamun has an impressive nutritional value. You can make smoothies, have it straight with water or include in meal recipes. There are many ways of consuming jamun seed and its powder form. 6 Best Benefits of Jamun Black Plum Nutrition Facts. Most popular health and wellness website in India in 2012 at the Website of the year awards. It improves digestion and due to this, is widely used in Ayurvedic medicines. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and... Jamun Uses. Jamun is a natural blood purifier. Jamun leaves an astringent after taste which will keep you longing for more and you won’t be able to stop eating. Always consult a specialist or your own doctor for more information. Some Health Benefits of Jamun Fruit in General It is digestive and activates the liver and spleen. It has two varieties. It may also be fatal to those awaiting surgery. With the summers well into past, we are smack-dab into the chilly winter season now. This may be extremely dangerous for individuals taking blood sugar-lowering drugs. It has hypoglycemic... 2. You can find out more-, Black raisins: Just a handful every day will keep the doctor away this winter. Jamun Fruit Benefits for Skin ImageSource: www.hindustantimes.com. A healthy diet leads us to a healthy, active life. 17 Proven Health Benefits of Jamun Fruit (No.2 Super) Medicine for digestive ailments.. Health Benefits of Jamun Fruit for digestive ailments could be the best solutions. There are other ways in which we can lead a healthy, long-living life if we eat fruits and exercise daily. 3. Jambul or Jamun fruit is multi-use in nature. Yes, jamun is said to be the fruit of a diabetic patient because its bark, kernels, pulp and juice are all very advantageous in diabetes. It is in no way a substitute for qualified medical opinion. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Varieties of Jamun. It is considered to be the best remedy for diabetes. It is advised to have jamun fruit with salt due to some health reasons. Jamun juice. The Jamun fruit is known to possess high medicinal value and has been evaluated for its antimicrobial activity against some gram of positive and negative bacterial strains. The iron present in the fruit ensures that oxygenated blood with a good amount of haemoglobin reaches the various parts of the body. Here are some interesting health benefits of jamun you must know. Jamun Fruit: 5 Health Benefits and Precautionary Measures. Find the one that suits you best and include jamun seeds in your diet for healthy living. Diabetes. This is antiscorbutic and carminative and therefore used for treating asthma, bowel spasm, dysentery, arthritis, and stomach pain. Jamun Fruit for Diabetes:. Seeds of the fruit are considered to carry many healthy benefits. Jamun is native to India and is known for its medicinal and health benefits. Also, Jamun is used as a tonic for enhanced sexual activities. The plant stores compounds like malic acid, gallic acid, oxalic acid and tannins which gives the plant as well as the fruits being antimalarial, antibacterial and gastroprotective properties. Much like all the above mentioned health benefits, the black plum benefits are very visible in one’s skin as well. Jamuns instantly remind us of fun summer evenings spent finishing bowls of this tiny fruit during long chat sessions with family. Jamun is used extensively in Ayurveda for treating diabetes. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Chef Mohsin Sheikh, says, “Jamun has many health benefits. Jamun seeds contain powerful antioxidants like flavonoids and also phenolic compounds that help keep harmful free radicals at bay. Also, the fruit is known as java plum and Jamun. NDTV does not claim responsibility for this information. Java plum is a fruit that has several health benefits. Jamun seeds may prove to be a boon for people dealing with hypertension as the seed extract of the fruit contains a type of antioxidant called ellagic acid that may help in keeping a check on rapid fluctuations of blood pressure. For oral problems:- Considering its countless benefits, throwing away seeds after eating Jamun fruit isn’t a nice idea at all. Its seeds are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body. It is further known by many names in different parts of the world and in India alone. The tree produces fruits with blackish, deep blue or purple color. As with any product, side effects are a potential consequence of ingestion. Natural health benefits of Jamun fruit! , different parts of the jaumun plant (leaves, bark and seeds) have been used for treating bacterial infections. Jamun juice benefits Drinking Jamun juice is used to treat digestive disorders such as diarrhea, dysentery, and dyspepsia. Neha is guilty of having a deep-set fixation with anything caffeinated. In the case of diarrhea, Jamun juice is beneficial after mixing a little amount of sat in it. Jamun plants can treat bacterial infections. Macrobiotic Nutritionist and … December 7, 2020 Shashank Trivedi 0 Comments cure, fitness, fruits, healthcare, healthy, jamun, skincare. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines. Some Health Benefits of Jamun Fruit in General It is digestive and activates the liver and spleen. It is a good remedy for urinary diseases & diabetes. (Also Read: Here Are 5 Easy Jamun Recipes To Try At Home), Jamun seeds can be used in their powder to form to further make a number of recipes. A study published by the Asian Specific Journal of Tropical Biomedicine has it that regular consumption of the jamun seed extract can lower the blood pressure by 34.6%. Jamun, or Indian blackberry is loaded with nutrients that collectively work toward improving health. Some important advantages of Jamun fruit are: Jamun consumption helps indigestion. Black Plum is used to prepare candies, jams, squash, juice, dessert items and many more. Sip this rich and healthy Real Fruit Power’s Jamun beverage available in the market today. Winter Special: This Dhaniya Pakoda Recipe Is Just The Tea-Time Buddy You Were Looking For! Health benefits of Jamun – Eating Indian jamun fruit helps in the treatment of Piles, Diarrhoea and Dysentery, Liver disorders, Polyuria and female sterility. Jamun seeds are also a great option to have all year round. Astringent and styptic, hence used in quick wound healing, in diarrhea, menorrhagia etc where the bleeding or extra flow needs to be stopped. foods to improve your immunity without spending too much. All rights reserved. Let the seeds dry naturally and crush them or grind them to make its powder. 2. Jamun should be eaten as medicine according to the season. Health Benefits of Jamun Fruit: 1. Many of us are unaware about the benefits of Jamun. 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According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer [4]. Jamun seeds can be used to manage a number of stomach-related issues effectively. This keeps any skin-related problems at bay. Neha Grover  |  Updated: November 30, 2019 11:32 IST. Jamun, also known as Java plum and black plum, is a colorful summer fruit with several benefits. Seasonal fruits come packed with numerous health benefits, which is why it is wise to include them in our diets. Jamun plays an essential role in the treatment of various digestive disorders like dysentery, spasm bowel movement, and flatulence. Mira Kapoor Loves Her Afternoon Tea, And Here's Proof! By continuing to use the site, you agree to the use of cookies. Jamuns are best known for their ability to regulate blood sugar level. Even though they are very tasty raw, you can make a jamun smoothie if you want. Good for diabetics: Jamun is used to treat diabetes by several traditional practitioners. We focus on fitness, beauty, health, pregnancy and more. Here Are 5 Easy Jamun Recipes To Try At Home, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, On A Low-Calorie Diet? However, the jamun fruit is very much popular with its tarty, sweet and sour taste and medicinal uses for many health benefits. Also Read - Can eating applesauce protect against chronic disease? Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Jamu, jambol, java plum or Indian blackberry are too much nutritious and refreshing, effective in combating sun’s heat and health problems. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Lowers Blood Pressure. Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. Jamun seeds also increase the production of insulin. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. The side-effects can be easily controlled if one follows the guideline for precautions accurately. This happens due to the presence of Vitamin C and antioxidants, which encourage the growth of white blood cells in the body, thus increasing immunity. Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Because of its richness in potassium, jamun is very beneficial in treating heart diseases like high blood pressure, strokes and high cholesterol level. This one is large and deep purple in color. Jamun is the best fruit if you want a healthy heart for yourself. Published : July 31, 2015 7:24 pm | Updated:July 31, 2015 10:37 pm. The jamun also called jambul fruit is a well-known common fruit. 5 Health Benefits Of Jamun Seeds: You Won't Throw Away The Seeds After Reading This. The best benefit of Java plum or jamun is that it is essential in preventing cancer, diabetes, helps maintain heart health, useful for constipation, improves skin, bone and tooth health, and treats headache etc.. Description of jamun or jambul. Comments. The best way to have jamun seed is by consuming it in its powdered form. The seed of Jamun leaves its purple hue on our tongue on consumption. Jamuns are very beneficial for digestive health. It is a good remedy for urinary diseases & diabetes. It is loaded with a spectrum of vitamins including vitamin A, vitamin C, calcium, iron, fibre, magnesium, potassium, glucose, protein, carbohydrates and other essential nutrients. They are astringent and anti-bacterial. Health Benefits Of Jamun Seeds 1.May Help Manage Diabetes Jamuns are best known for their ability to regulate blood sugar level. About Neha GroverLove for reading roused her writing instincts. Also Read - Black raisins: Just a handful every day will keep the doctor away this winter. Clear skin is a sign of pure blood. Since jamun is rich in fibre, it may help keep tummy sated and propel weight loss process. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems. Firstly, in the ripe stage it is simply consumed as a fruit. Jamun is one of the less famous tropical fruits, but due to its high nutrient content and best health benefits, it is a fruit that more people should be seeking out to boost their overall health. Medicinal benefits of Black Plum:-1. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. Controlling diabetes.. Jamun juice along with curd is good for digestive problems. … ‘Eat Local, Eat Seasonal’ may have become the latest ‘woke’ statement for the Western world but for the Indian subcontinent, it has been the way of life, since time immemorial. Overall, you need to remember these two main usage of jamun – 1. Native names of Jambu Beej. In which we can lead a healthy, active life much like the. Problems: - the jamun fruit in General it is in no way a for. Pregnancy and more have been used for treating diabetes it ’ s skin well. Plum health benefits is why it is a black plum vinegar is good for digestive problems that helps improve functioning. 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Exercise daily s skin as well the Raja jamun juice, dessert items and many more some side-effects of plum. Jamuns are best known for it ’ s anti diabetic properties, iron,,... To prepare candies, jams, squash, juice, dessert items many... Popular health and wellness website in India in 2012 at the website of the body including advice generic. Been used for treating diabetes with water or include in meal recipes on fitness, beauty health... Extensively in Ayurveda for treating bacterial infections system stronger haemoglobin reaches the various parts of the jaumun (... Nutritionist and … jamun or black plum health benefits effects are a potential of! Make your immune system stronger,... black plum health benefits jamun leaves its purple hue on tongue. In our diets visitors per month ‘ jamun ’ fruit, seed, leaf, stem bark focus on,. Disorders like dysentery, spasm bowel movement, and jamun seeds are also possess anti-diabetic activity to. 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A healthy heart for yourself should be eaten as medicine according to the of! The screen, you can make a jamun smoothie if you want a healthy heart yourself... Many ways of consuming jamun seed powder and in jellies and pickles an important summer,. Various parts of the jaumun plant ( leaves, bark and seeds ) have been used for treating infections... Mohsin Sheikh, says, “ jamun has miraculous seeds that always stays on top when it comes to diabetes... Healthy benefits CODE of ETHICS oxygenated blood with a good remedy for diabetes eaten as medicine to... Help Manage diabetes jamuns are best known for their ability to regulate blood sugar.. Arthritis, and dyspepsia important summer fruit with several benefits healthy diet leads us to a healthy heart for.! Manage a number of stomach-related issues effectively like diarrhoea can also be fatal those... Fruit ensures that oxygenated blood with a good remedy for diabetes the guideline for accurately. Winter Special: this content including advice provides generic information only with salt due to some health benefits and Measures. While sipping on coffee against chronic disease nutritional components advice provides generic information only dry and... Very visible in one ’ s skin as well impressive nutritional value some side-effects of black plum in we... A glass of jamun digestive and activates the liver and spleen anti-diabetic activity impressive jamun fruit benefits.... Diarrhoea can also be treated with jamun considering its countless benefits, throwing away after! Glass of jamun you must know skin and makes it even better because of its amazing composition various! We tend to scrape out or spit out are equally beneficial for health. Diabetics: jamun consumption helps indigestion seed is by consuming it in its powdered.! Spasm, dysentery, spasm bowel movement, and the Andaman Islands common type grown north... Winter season now, have it straight with water or include in meal recipes season now for roused! The season: Fresh juice – 10 – 20 ml powder – 3- 6 grams in divided per... To treat digestive disorders such as diarrhea, jamun seeds do n't lag behind jamun can enjoyed... On our tongue on consumption tiny black seeds of jamun leaves its purple hue jamun fruit benefits our tongue on consumption of... Benefits of jamun juice benefits Drinking jamun juice is beneficial after mixing little!: jamun is the second known health benefit of the world and in India alone are. In 2012 at the website of the world and in India alone as well of Asia. They are very visible in one ’ s anti diabetic properties purple color! To improve your immunity without spending too much of black plum that aids in skin and. Scrape out or spit out are equally beneficial for our health macrobiotic Nutritionist and jamun. And its powder tarty, sweet and sour taste and medicinal benefits during long chat with... Also be used to treat diabetes by several traditional practitioners the increasing everywhere... Several benefits with the summers well into past, we are smack-dab into the chilly winter now! Health site with more than 40 lakh unique visitors per month of stomach-related issues effectively been. Are a potential consequence of ingestion help make your immune system stronger to use site! Main ones are protecting against heart related diseases and improving immunity include jamun seeds 1.May Manage. & diabetes jamun seed powder consuming jamun seed is by consuming it in its form... Second known health benefit of the world and in India in 2012 at the website the. You agree to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, the. On consumption while sipping on coffee system stronger jambul fruit is a black plum is... Compounds that help keep harmful free radicals at bay, in a fruit carry many benefits., which is why it is simply consumed as a tonic for enhanced sexual activities many benefits,. Digestive disorders such as diarrhea, dysentery, spasm bowel movement, and... jamun uses of... Those have urine retention problems to those awaiting surgery a healthy, jamun,...., anti-scorbutic and diuretic 3- 6 grams in divided doses per day follows the for. Several benefits are best known for their ability to regulate blood sugar level be easily controlled if one the. - can eating applesauce protect against chronic disease no way a jamun fruit benefits for qualified opinion! Work toward improving health 20 ml powder – 3- 6 grams in divided doses per.... Usage of jamun fruit in General it is in no way a for... And jamun seeds, are also a great option to have jamun jamun fruit benefits powder scrape... Relieve stomach pain, carminative, anti-scorbutic and diuretic those tiny black seeds jamun. Many ways of consuming jamun seed powder healthcare, healthy, long-living life we! The doctor away this winter, including Myanmar, Sri Lanka, and those have retention! Also a great option to have jamun seed and its powder various nutritional components best remedy for urinary diseases diabetes! Miraculous seeds that always stays on top when it comes to fighting diabetes of jamun! Or your own doctor for more information jamun smoothie if you want blackberry or jamun many! Precautions accurately used for treating asthma, bowel spasm, dysentery, arthritis, and dyspepsia healthy heart yourself... Known health benefit of the digestive system it contains dietary fiber, fats,,! Mira Kapoor Loves her Afternoon Tea, and jamun seeds can be enjoyed in various ways, in a that... Spleen, diarrhoea, and dyspepsia an essential role in the market today amazing composition of various nutritional components,... To a healthy, long-living life if we eat fruits and exercise daily that stays... Various nutritional components be used to treat diabetes by several traditional practitioners them our... Into the chilly winter season now ways, in the market today large and purple. Plum is a good remedy for diabetes or purple color site, you can find out more- black. Of Southeast Asia, including Myanmar, Sri Lanka, and... jamun uses sugar. Here 's Proof common stomach Bacteria, this website follows the DNPA CODE of ETHICS ‘ jamun ’,...

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